Amount of nutrients in 100 g (grams) of Cookies, peanut butter, commercially prepared, regular.
| Nutrient | Amount and Unit | Percentage |
Water
|
7.28 g
|
7.28%
|
Energy (calorie)
|
473 kcal
|
|
Energy (joule)
|
1978 kJ
|
|
Protein
|
8.92 g
|
8.92%
|
Total lipid (fat)
|
23.82 g
|
23.82%
|
Ash
|
1.83 g
|
1.83%
|
Carbohydrate, by difference
|
58.15 g
|
58.15%
|
Fiber, total dietary
|
2.1 g
|
2.1%
|
Sugars, total
|
28.58 g
|
28.58%
|
Sucrose
|
23.58 g
|
23.58%
|
Glucose (dextrose)
|
2.72 g
|
2.72%
|
Fructose
|
2.02 g
|
2.02%
|
Lactose
|
0 g
|
|
Maltose
|
0.26 g
|
0.26%
|
Galactose
|
0 g
|
|
Starch
|
24.69 g
|
24.69%
|
Calcium, Ca
|
41 mg
|
0.04%
|
Iron, Fe
|
2.11 mg
|
|
Magnesium, Mg
|
44 mg
|
0.04%
|
Phosphorus, P
|
156 mg
|
0.16%
|
Potassium, K
|
202 mg
|
0.20%
|
Sodium, Na
|
463 mg
|
0.46%
|
Zinc, Zn
|
0.86 mg
|
|
Copper, Cu
|
0.153 mg
|
|
Manganese, Mn
|
0.643 mg
|
|
Selenium, Se
|
6.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.208 mg
|
|
Riboflavin
|
0.208 mg
|
|
Niacin
|
3.86 mg
|
|
Pantothenic acid
|
0.429 mg
|
|
Vitamin B-6
|
0.122 mg
|
|
Folate, total
|
57 µg
|
|
Folic acid
|
30 µg
|
|
Folate, food
|
27 µg
|
|
Folate, DFE
|
78 µg
|
|
Choline, total
|
10 mg
|
0.01%
|
|
Vitamin B-12
|
0.04 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
9 µg
|
|
Retinol
|
9 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
32 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
14 µg
|
|
Vitamin E (alpha-tocopherol)
|
3.53 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.26 mg
|
|
Tocopherol, gamma
|
6.04 mg
|
0.01%
|
Tocopherol, delta
|
1.66 mg
|
|
Tocotrienol, alpha
|
0.9 mg
|
|
Tocotrienol, beta
|
0.22 mg
|
|
Tocotrienol, gamma
|
0.95 mg
|
|
Tocotrienol, delta
|
0.16 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
4.4 µg
|
|
Fatty acids, total saturated
|
6.751 g
|
6.75%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.017 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.083 g
|
0.08%
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.475 g
|
4.48%
|
17:0 heptadecanoic, margaric fatty acid
|
0.021 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
1.513 g
|
1.51%
|
20:0 eicosanoic, arachidic fatty acid
|
0.169 g
|
0.17%
|
22:0 saturated fatty acid
|
0.328 g
|
0.33%
|
24:0 saturated fatty acids
|
0.137 g
|
0.14%
|
Fatty acids, total monounsaturated
|
10.8 g
|
10.8%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.026 g
|
0.03%
|
16:1 cis monounsaturated fatty acid
|
0.026 g
|
0.03%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.01 g
|
0.01%
|
18:1 undifferentiated
|
10.625 g
|
10.62%
|
18:1 cis
|
9.582 g
|
9.58%
|
18:1 trans
|
1.044 g
|
1.04%
|
20:1 eicosenoic, gadoleic
|
0.13 g
|
0.13%
|
22:1 undifferentiated, docosenoic, erucic
|
0.008 g
|
0.01%
|
22:1 c saturated fatty acid
|
0.008 g
|
0.01%
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.61 g
|
3.61%
|
|
18:2 undifferentiated
|
3.503 g
|
3.50%
|
18:2 n-6 c,c
|
3.283 g
|
3.28%
|
18:2 conjugated linoleic acid (CLAs)
|
0.015 g
|
0.02%
|
18:2 t not further defined
|
0.205 g
|
0.20%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.088 g
|
0.09%
|
18:3 n-3 c,c,c (ALA)
|
0.081 g
|
0.08%
|
18:3 n-6 c,c,c
|
0.006 g
|
0.01%
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.001 g
|
|
|
20:3 undifferentiated
|
0.002 g
|
|